Beginner Handstand Workshop

Beginner Handstand Workshop

Beginner Handstand Workshop

Always wanted to stand on your hands, but never knew how to start? This workshop is designed for beginners with or without experience. We will break down the technique of handstands and practice in detail so you can safely move further on your handstand journey. The exercises during the workshop are given according to your level.


We will start to practice off the wall so you will learn to carefully put your hands on the floor and feel your own weight. We will then practice handstand against the wall to gain endurance and confidence.This is a key concept that requires a lot of tips to understand it as a whole. With some spotting and personal help from me as a teacher we will initiate the idea of balance.


The workshop goal is to teach you the basics of a handstand; balancing a few seconds while reaching a good form and acquiring a methodology for training. I’ll give insights to overrule common fears and errors I’ve noticed for myself and also during previous teaching sessions. You will be able to explore the discipline in a playful manner.


The practice of handstands can be hard – and having to train alone is often difficult. I found out that my progress has been better while supported by a teacher. And what I learned through my teachers and practice I’d love to teach! In this workshop I will share my expertise – because I don’t want you to encounter and struggle with the same mistakes I did while learning handstand for myself.


I hope to see you there and help you on your path to a steady handstand.



About the teacher


Marius Gremaud, 22, is familiar with handstand since a young age. He started circus at the age of seven in his home country, Switzerland. He became passionate about handstands during the end of his career in a youth circus company. He wanted to pursue the dream of becoming an artist and started a higher education in ACAPA, a circus school based in Tilburg, Netherland. For the last 2 years Marius has been aducated as a circus artist specialist – with his main discipline the handstand. He has had a various range of handstand teachers from all over the world which he studies with. Marius is eager to share and teach what he learned by practice and passion.


Date : 25 Oktober

Time : 12 :30 – 15 :30

Price : €30,-

Ticket link:

Note : Workshop will be in English.



oktober 25, 2020